EXPERIENCED WPC DECKING MANUFACTURER

Welcome to ECAN Industries

Wood Plastic Composite Deck By ECAN

Shanghai ECAN industrial company Ltd. is a leading supplier of WPC products in China. Founded in 2008, ECAN had established a complete supply chain system integrating R&D, production, sales and after-sales services based on the advantages of our raw materials factories for wood & stone powder and professional technical team. Our strongest products are WPC decking(co-extrusion and general type), WPC railing, WPC wall panel and so on.

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CONTACT US

Email: [email protected]
Phone: +86 137 6469 2158
Address: Industrial Headquarters Park, No. 365 Chuanhong Road, Pudong New District, Shanghai

ABOUT US

Shanghai ECAN industrial company Ltd. is a leading supplier of WPC products in China. Founded in 2008, ECAN had established a complete supply chain system integrating R&D, production, sales and after-sales services based on the advantages of our raw materials factories for wood & stone powder and professional technical team. Our strongest products are WPC decking(co-extrusion and general type), WPC railing, WPC wall panel and so on.

Our Factory

Shanghai ECAN industrial company Ltd adhere to green production and scientific quality management,and has passed IS9001 Quality Management and ISO14001 Environmental Management certification. meanwhile,it is equipped with advanced automatic production line and complete testing equipment.Each process is under strict quality control to ensure high and reliable quality,that complies with and fully passed zhe standards and inspections of authoritative organizations such as CE,FSC,FGS and INTERTEK.

building a bench press

How to Build a DIY Workout Bench Press

How To Increase Bench Press—Lift More Weight

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Dumbbell vs Barbell Bench Press [Build a Bigger Chest ...

Barbell bench is great for building strength and it is often easier to progress to heavier weights with barbell bench press. At the upper limits of your abilities, the barbell bench press truly is a full body exercise, which is why it is an essential staple of almost every fitness plan to this day.

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Building A Bigger Bench Press with Ultimate Sandbag …

19 · 1. Ultimate Sandbag Training Lateral Plank Drags. The ability to maintain a quality press with the stance arm while dragging the USB across your body will allow more opportunities for your lats and core to participate than if you were to bench press while keeping your shoulders & elbows safe. 2. Ultimate Sandbag Training Tall Kneeling Press …

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Building A Bigger Bench Press with Ultimate Sandbag …

19 · 1. Ultimate Sandbag Training Lateral Plank Drags. The ability to maintain a quality press with the stance arm while dragging the USB across your body will allow more opportunities for your lats and core to participate than if you were to bench press …

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3 Ways to Build a Bigger Bench Press (Without Benching ...

5 · Build Your Back. The Bench Press has two main components: lowering the weight to your chest (eccentric phase), and pressing the weight back to the starting position (concentric phase).

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How to Build a DIY Workout Bench Press

22 · Step 10 – Place and Secure a 3/4″ Plywood to the Legs. Take 3/4″ plywood and cut one piece to 49″x10″. Place the plywood in the center of the bench and attach it with wood screws. Now paint the entire workout bench press …

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The Week Bench Press Power Boosting Workout Routine ...

19 · Increasing Your Bench Press: Periodization Techniques. There is a simple saying in the strength world; you want to increase your bench press you must bench. This is true, yet focussing on the same bench press movement over and over again can …

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How to Bench Press: The Complete Guide

23 ·  23 · Bench Press Progressions Build up Your Strength with Press-ups. If the thought of lifting an Olympic barbell, which before it's loaded weighs 20kg, sounds daunting then perhaps you …

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How I Got Past A Bench Press Plateau

15 · The bench press was not allowed into my schedule until I did 3 weeks of strict dumbbells. You see, what was pointed out to me was that my weak point was the lower portion of the movement and when I used the barbell, I was actually bouncing …

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Five Bench Press Programs to Build a Bigger, Stronger ...

3 · Incline Bench Press . Whether with a barbell or set of dumbbells, the incline bench press is a phenomenal upper chest builder.The inclination of the bench can slightly — or significantly, if ...

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The Best Chest Exercises for Big Pecs and a Stronger Bench ...

5 · The bench press recruits muscles in the chest, triceps, and shoulders — so you’ll build a muscular torso. Compared to other chest exercises, you can load the bench press up with a relatively ...

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Building a BIGGER Bench Press

27 · The bench press is the most "bro lift" in fitness. Men constantly love the challenge of getting stronger on the bench. "How much ya bench?" has became one of the most popular sayings amongst men and isn't going away any time soon! The popular belief is that in order to bench heavier, you must benchpress more frequently. Despite there being some truth to this, there is many more tactics that ...

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Planet Fitness Doesn't Have a Bench Press (Here's Why ...

19 · The bench press is one of the critical compound exercises that target the upper body “push” muscles, specifically the chest, shoulders, and triceps. Here’s a brief run-through of how to do the bench press: Lie down on the bench with your feet flat on the floor …

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Build A Bigger Bench Press: 20 Tips To Improve Your …

21 · These guys are using bench press shirts that add hundreds of pounds to their lifts and are competing in non-drug tested meets. For a natural trainee a 300 pound raw bench press is a great accomplishment. A 400 pound raw bench press is rare, despite …

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How To Increase Bench Press—Lift More Weight

26 ·  26 · Bench Press with Chains. Attach the chains or bands to the ends of the bar as required. Make sure to anchor the bands under the rack or with very heavy dumbbells. Keep your feet flat on the floor, legs bent, and upper back flat against the bench. For the first 3 sets, grip the bar using a …

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Build Your Chest Without Bench Presses

28 · Another issue with using the bench press as a primary means of building the chest is that most lifters have a conflict of interest with the exercise, especially men. We’ve been fed the idea that our bench is a barometer of our worth as lifters, maybe …

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Chest Press vs. Bench Press | Livestrong.com

2 · The bench press is one of the most popular exercises for building a bigger, stronger and more prominent chest. But not everyone can, or should, bench press. If you've had a history of shoulder injury, bench pressing isn't ideal. In some cases, the …

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Building a Bigger Bench Press | Juggernaut Training Systems

27 · Building a Bigger Bench Press. Chad Wesley Smith breaks down key factors to improve your Bench Press from Technique to Exercise Selection and Accessory movements. Our Bench Technique Pillars series has helped thousands of lifters improve their technique. Check out all 5 parts to make sure you’re nailing all the important aspects.

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How to Bench Press: The Complete Guide

23 · Bench Press Progressions Build up Your Strength with Press-ups. If the thought of lifting an Olympic barbell, which before it's loaded weighs 20kg, sounds daunting then perhaps you need to …

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3 Ways To Build A Powerful Bench Press

24 · Instead of training the bench press once a week, it is worthwhile performing it more frequently. Not only will this increase training volume, which can lead to an increase in strength (), but substantial time can be spent refining technique.More …

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How many reps for a bench press? • Bench-Press.net

Like so much in fitness how many reps you should bench press depends on your goal, if you want to see muscle growth then its 8 – 12. If you want to increase your strength then you should be doing 1 – 6 and cycling through only going close to 1 rep max over a period of time and if you want endurance then 15 – 20 is your target.

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Build A Bigger Bench Press: 20 Tips To Improve Your …

21 · These guys are using bench press shirts that add hundreds of pounds to their lifts and are competing in non-drug tested meets. For a natural trainee a 300 pound raw bench press is a great accomplishment. A 400 pound raw bench press is rare, despite …

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Building the Raw Bench Press

6 · Just like my previous article, Building the Raw Squat, I’m going to go into great depths about what it takes to build the raw bench press.Also just like with the squat, there is a plethora of information on this site to help you with the technical side of things, so this will not be discussed in great lengths.

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3 Ways To Build A Powerful Bench Press

24 · Instead of training the bench press once a week, it is worthwhile performing it more frequently. Not only will this increase training volume, which can lead to an increase in …

Get price

Building A Bigger Bench Press with Ultimate Sandbag …

19 · 1. Ultimate Sandbag Training Lateral Plank Drags. The ability to maintain a quality press with the stance arm while dragging the USB across your body will allow more opportunities for your lats and core to participate than if you were to bench press …

Get price

Building A Better Bench Press

12 · Building a Bigger Bench Press - Back Setup. Jess Howland. Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted …

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Building a Bigger Bench Press | Juggernaut Training Systems

27 · Building a Bigger Bench Press. Chad Wesley Smith breaks down key factors to improve your Bench Press from Technique to Exercise Selection and Accessory movements. Our Bench Technique Pillars series has helped thousands of lifters improve their technique. Check out all 5 parts to make sure you’re nailing all the important aspects.

Get price

The 6 Best Chest Exercises For Building A Strong, Powerful ...

Chest Builder #1 – The Bench Press. No surprise here, the bench press is the #1 exercise you should be incorporating into your routine if you want to build a broad, powerful looking chest. Doing the bench press with proper technique allows you to generate a tremendous amount of power and move a lot of weight, leading to a bigger, stronger chest.

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Floor Press vs. Bench Press — Which is better for building ...

While floor press vs bench press may flag up the benefits of a workout bench, the floor bench press certainly gains the upper hand when targeting the triceps. Also Read: How to build muscle Since there’s a decrease in range of motion during the bench press on the floor, there is a greater load on the triceps and elbow extensors.

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17 Exercises To Improve Bench Press Strength (That ...

8 · The incline bench press is another barbell bench press alternative to regular benching that places more emphasis on the upper region of the pec muscle as well as the shoulders. If you find yourself failing your bench at the chest, particularly if you have a large arch , or at the mid-range of the lift , an incline bench may be an important ...

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